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How To Stop Eating Junk Food

Trying to Avoid Fast Food? Many of us try to avoid fast food (or eat it only occasionally) because of the obvious health hazards we constantly hear...

5 Thoughtful Gift Ideas For Her

How Do Adaptogens Work?

15 Exercises for Building Your Back Muscles

Hormonal Imbalances and Fitness: Recognizing Signs and Seeking Balance

FITNESS MUST READS

Fitness Must Reads

3 Unusual Physical Activities For a Great Workout

Unusual Physical Activities To Try While everyone knows how important regular physical activity is, the fact is that not everyone loves the idea of joining...

Fitness Must Reads

Middle Age Fitness: 6 Workouts for Weight Loss

Interested in Middle Age Fitness? When it comes to middle-age fitness (no, we aren't talking about knights in shining armor doing burpees) it's all...

The 7 Healthy and Best Ways to Lose Weight

Simple Seated Stretches for Upper Back and Shoulder Relief

10 Underrated Exercises You Should Be Doing

What do planks help with?

MOTIVATION

Fitness Must Reads

8 Different Methods to Lose Weight with Intermittent Fasting

May 3, 2022

Motivation

Tips to Help You Achieve Your Career Goals

August 25, 2021

Fitness Must Reads

Effects of Sleep Deprivation

July 12, 2017

EXPERT NUTRITION

Expert Nutrition Advice

10 Tips to Make Your Diet Healthier All Year Round

Make Your Diet Healthier All Year Round Starting and maintaining a diet is one of the hardest things to do. A balanced diet is a...

A List of Foods to Eat When Trying to Lose Weight

The Best Ways To Lose Weight

Why Are You Doing Calorie Counting All Wrong?

Tips for Detoxing

Dive Travel Essentials: Packing Tips for Your Next Scuba Adventure

TIPS & TOOLS

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Top Benefits of Tracking Your Weight Loss Progress

Are you on a weight loss journey and want to maximize your success? If so, you're in the right place! In this blog post,...

Beyond Body vs Perfect Body vs DoFasting

How To Prevent Sports Injuries

DIY WORKOUTS

Too Busy? Try These Easy At-Home Workouts

Josh Anderson -

Get Started With This Quick Home Workout Who isn't too busy these days? From work to taking care of the kids to everything in-between, many...

Do Abs Workouts Burn Belly Fat? Complete Guide

Areeb Shaikh -

Curious if those crunches and sit-ups are doing more than just giving you a killer ab burn? Well, we're here to dive into the...

HIIT Workouts: A Better Version of You

Rory Devlin -

High-Intensity Interval Training Will Make You Your Best Self Yet Do you want to be the best you can be? That’s what athletes ask themselves...

5 Kettlebell Exercises to Add to Your Workout Routine

Charley Riddlehoover -

Stay Active With These Kettlebell Exercises Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym...

Juetta West: Full-Body Workout

Juetta West -

Get Your Total Body Workout On Ready for an awesome total body workout that you can do in as little as 15 minutes? This expert-designed...

RECIPES

Recipe: Roasted Acorn Squash

DIY Recipes

Roasted Acorn Squash Recipe Have you ever tried roasted acorn squash? Well, it's simply delicious! Squash, pomegranate, pumpkin seeds... this is a really great recipe to...